A little about me

Growing up on the Northern Beaches of Sydney, I was surrounded by the ocean, sunshine, people I love, creativity, kindness and connectedness.

I was extremely close to my younger brother Paul who I loved wholeheartedly for his beautiful spirit and soul. When he passed away suddenly in 2011, my world shattered. Paul is and always will be my constant inspiration and motivation.

My joy is my beautiful family, and our awesome extended family and friends in whose presence I find my light.

For Paul…

Your spark embedded deep inside
Will give me strength
Will give us hope

Xavier Rudd – Green Spandex

Qualifications

  • Master of Counselling

  • Master of Labour Law and Relations

  • Bachelor of Visual Arts

  • Certified Coach Practitioner

  • Diploma of Training and Assessment Systems

  • Diploma of Business (Frontline Management)

  • Advanced Certificate in Welfare

  • Certificate 4 in Training and Assessment

  • Certificate 3 in Fitnes

Memberships

  • Member of the Australian Counselling Association (M.A.C.A.)

  • Member of Health Coaches of Australia and New Zealand Association (HCANZA)

  • Member of Suicide Prevention Australia

Licenses and credentials

  • Licensed Instructor Mental Health First Aid

  • International Category 1 Technical Official (International Weightlifting Federation)

  • Assessing and Managing Suicide Risk

  • Compassion-Focussed Therapy

  • Trauma-Focused Acceptance and Commitment Therapy

  • Foundational Cognitive Behavioual Therapy

  • Motivational Interviewing Foundational

  • Motivational Interviewing for Addiction

  • Motivational Interviewing in Healthcare

  • Psychological First Aid

  • Mental Health First Aid

  • Youth Mental Health First Aid

  • Emergency Management Arrangements in NSW

  • Exercise Management (State Emergency Management Committee)

Training

Giving back

Freshwater Harmony is all about advocating for kindness, compassion and connection. We provide vital mental health training and encourage everyone to start important conversations in all facets of their lives.

As part of our commitment to giving back to the community, we offer dedicated fee-free places in each of our courses for nominated participants.

To strengthen mental health literacy we deliver pro bono webinars to the community. Our current offering is “Recognising Mental Health Concerns in Small Business”.

We also offer designated pro bono services and work volunteering.

Some of the organisations we have supported include:

  • Mowana Suicide Safe Space

  • Youth Up Front

  • NSW Weightlifting Association

If you would like further information please reach out to us for a chat.